On Cancer awareness day, let us know what are the Ways To Cancer Proof Your Life.
Cancer in itself is a horrific word, it provides a sense of disturbance as it goes into ears. Cancer has ended many lives. In every family, there is one member must who is suffering or has suffered from cancer. In many cases it has taken away life of patient. It doesn’t only take away the life of long suffering but also the lives of closed ones. Cancer is a fatal disease. Though cancer can be defeated with medical treatment today, but as said prevention is better than cure, estimate in USA suggest that the most common cancers can be prevented by following some prevention guidelines.
1) Protection from sun
In conversation with Alpa Patel, Ph.D., strategic director of the American Cancer Society’s Cancer Prevention Study-3, she provided ways to stock anti-cancer arsenal and lower the risk. The sun’s rays can burn skin in just 15 minutes especially near water, snow, and sand, and surfaces that reflect and intensify the sun’s UV rays.
Exposure to sun rays during afternoon period are the most harmful and most damaging. Long sleeves dress and long pants are one option.
Cover up body with sunscreen of SPF 15 or higher. Search for sunscreen with broad spectrum, they blocks UVA and UVB both rays and carry shades to protect eyes.
2) Exercise right!
Exercise lowers down the risk of cancer. 150 minutes of moderate exercise or 75 minutes of vigorous exercise will do. According to recent study these exercise lower rates of lung and colorectal cancer, as well as higher survival rates in men who had lung, prostate, or colorectal cancer.
3) Maintaining healthy weight!
Keeping an eye on your weight is another way to cut the cancer risk. People with greater than 25 BMIs and people with below 25 BMIs both who do exercise or not show higher cancer risk. Regardless of physical activity level or diet, overweight or obese are at higher risk of kidney, pancreas, colon, or liver cancer.
4) Saying no to tobacco!
Erasing tobacco from life should be a compulsory step as tobacco has more than 7000 chemicals which are known to be harmful. Tobacco smoke is harmful to smokers and non-smokers alike. Tobacco means cigars, snuffs, pipes, hookah, chewing tobacco as well as cigarettes. Smoking is proven cause of mouth, larynx, throat, kidney, esophagus, lung, pancreatic, stomach and bladder cancer.
5) Saying no to alcohol!
Frequent drinkers are also at higher risk of cancer, reducing this habit, taking two drinks a day can help. Infrequent drinkers have shown lower cancer risk than frequent drinkers. Devouring alcohol causes cell damage that hightens cancer risk. Alcohol consumption is proven a risk factor for head and neck, esophageal and liver cancers. It also blocks the ability of body to absorb cancer fighting nutrients like vitamin A, C, E.
6) Healthy diet!
Vegetables and fruits are the body’s top sources of antioxidants, chemicals that help prevent cancer causing particles from damaging the body. Experts agree that a diet high in fruits and vegetables is the ideal way to stock up on cancer fighters. Carrots, spinach, sweet potatoes, apricots, tomatoes, pineapple, broccoli, cauliflower etc should be added in diet.
American Cancer Society guidelines recommend eating whole vegetables and fruits as part of every meal. Dietary fibre in whole grain also helps in decreasing colorectal cancer risk. Choose whole grain food in diet like oatmeal, popcorn, barley, brown rice, quinoa. They are rich in fibre and antioxidants, helps in maintaining a healthy weight, and includes phenols, saponins and lignans which can lower the risk of cancer. A big no to red meat is the most wisest step to take. Research shows that the higher saturated fat content in red meat like beef, lamb and pork hightens cancer risk. Processed meats, anything that has been cured, salted or smoked should also be avoided as preservatives during curing, salting, or smoking process can create carcinogens.
Studies also suggest that certain compounds in red meat damage the colon, which could cause colorectal cancers. Also churring, grilling or burning meat, fish or poultry in too much heat causes heterocyclic amine to form which shows high risk of colorectal and stomach cancers. Start using vinegar, lime juice, rosemary, mint, tarragon and sage as these haven shown to reduce HCA formation.
You need to ensure that you eat food without cancer causing toxins in it!
Hope the above Ways To Cancer Proof Your Life have been useful to you!
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